Weigh In record (no journal entry) for 02 April 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 April 2013:
|
1554 kcal
|
Fat: 55.37g | Prot: 127.66g | Carb: 139.75g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Naturally More Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Stock, Olive Oil, Spinach, Baby Carrots, Sweet Onions, Green Peppers, Kirkland Signature Frozen Shrimp, Instant White Rice. Snacks/Other: Naturally More Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
|
|
2216 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dobbydog's weight history
|