dobbydog's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 April 2013:
1554 kcal Fat: 55.37g | Prot: 127.66g | Carb: 139.75g.   Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Chobani Nonfat Vanilla Greek Yogurt, Naturally More Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Instant White Rice, Kirkland Signature Frozen Shrimp, Green Peppers, Sweet Onions, Baby Carrots, Spinach, Olive Oil, Chicken Stock, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Naturally More Peanut Butter. more...
2216 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dobbydog's own diet   gaining 0.4 lb a week



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