dobbydog's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 April 2013:
1554 kcal Fat: 55.37g | Prot: 127.66g | Carb: 139.75g.   Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Vanilla Greek Yogurt, Naturally More Peanut Butter. Dinner: Green Peppers, Chicken Stock, Kirkland Signature Frozen Shrimp, Instant White Rice, Olive Oil, Sweet Onions, Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baby Carrots. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Naturally More Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. more...
2216 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dobbydog's own diet  

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