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I didn't loose this week. That is ok. I have been home these last few days. I have had some temptations, that is ok too. I find myself really getting hungry at the end of my day. Tomorrow is my WW meeting.
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1137 kcal
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Fat: 28.44g | Prot: 51.99g | Carb: 170.77g.
Breakfast: Kroger carbmaster yogurt, can pineapple, banana, Hard-Boiled Egg. Lunch: Better'n Peanut Butter, Celery, Great Value Pineapple Chunks, Sundia Pineapple Chunks, Onions, Cucumber (with Peel), Vinegar, Onions, Cucumber (with Peel), Vinegar. Dinner: Milk (1% Lowfat with Added Vitamin A), WW Soup. Snacks/Other: Part Skim Mozzarella Cheese, M&M's Dark Chocolate M&M's, Ruffles Light Original Potato Chips. more...
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3636 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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steady weight
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