PinkRose88's Journal, 03 April 2013

Without realizing.....did not have any meat today. Arms are sore from working with my bands yesterday. Good feeling...it's working!

Diet Calendar Entries for 03 April 2013:
1137 kcal Fat: 28.44g | Prot: 51.99g | Carb: 170.77g.   Breakfast: banana, can pineapple, Hard-Boiled Egg, Kroger carbmaster yogurt. Lunch: Vinegar, Vinegar, Sundia Pineapple Chunks, Better'n Peanut Butter, Great Value Pineapple Chunks, Celery, Cucumber (with Peel), Cucumber (with Peel), Onions, Onions. Dinner: WW Soup, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Part Skim Mozzarella Cheese, M&M's Dark Chocolate M&M's, Ruffles Light Original Potato Chips. more...
3636 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours. more...
on diet Weight Watchers  

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Yes! It's good to be sore! 
04 Apr 13 by member: BeckyBaby65

     
 

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