jodeeras's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
159.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
464 kcal Fat: 17.40g | Prot: 26.91g | Carb: 51.25g.   Breakfast: Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Liquid), Cream (Half & Half). Lunch: Kraft Miracle Whip Light Dressing, Vinegar (Cider), Canned Salmon. Dinner: Pure Via Stevia, Act II Light Butter Popcorn. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Champions Greek Yogurt - Very Berry. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson

Other Journals for Atkins



jodeeras's weight history


jodeeras's Recent Activity

jodeeras's Own Activity

jodeeras recorded a Weigh In at 169.0 lb.
jodeeras recorded a Weigh In at 169.5 lb.
jodeeras recorded a Weigh In at 170.0 lb.
jodeeras recorded a Weigh In at 178.0 lb.

jodeeras's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Journal Entry and a Weigh In at 148.7 lb.
Quezada68 recorded a Weigh In at 214.6 lb.
BeveB recorded a Weigh In at 181.0 lb.
brinella joined challenge Leslie Sansone: Walk Away The Pounds.
Ferrasd updated their Exercise Diary.
jmbweb recorded a Weigh In at 147.8 lb.
hmrotolo recorded a Weigh In at 128.8 lb.
GirevikGreaves updated their Food Diary.