jodeeras's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
159.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
464 kcal Fat: 17.40g | Prot: 26.91g | Carb: 51.25g.   Breakfast: Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Liquid), Cream (Half & Half). Lunch: Vinegar (Cider), Canned Salmon, Kraft Miracle Whip Light Dressing. Dinner: Act II Light Butter Popcorn, Pure Via Stevia. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Champions Greek Yogurt - Very Berry. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson

Other Journals for Atkins



jodeeras's weight history


jodeeras's Recent Activity

jodeeras's Own Activity

No recent activity.

jodeeras's Buddies

No recent activity.

Other Member Diet Recent Activity

woboz recorded a Weigh In at 289.0 lb.
cirnemn recorded a Weigh In at 139.0 lb.
jlturner supported Styna 's Journal Entry.
Anne Currin recorded a Weigh In at 200.6 lb.
Cath001 recorded a Weigh In at 133.4 lb.
smadronia updated their Food Diary.
Tai-Lin recorded a Journal Entry and a Weigh In at 189.8 lb.
LLL5 joined group 40's with 10-25 lbs to Lose.