jodeeras's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
159.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
464 kcal Fat: 17.40g | Prot: 26.91g | Carb: 51.25g.   Breakfast: Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Liquid), Cream (Half & Half). Lunch: Canned Salmon, Kraft Miracle Whip Light Dressing, Vinegar (Cider). Dinner: Pure Via Stevia, Act II Light Butter Popcorn. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer, Champions Greek Yogurt - Very Berry. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson

Other Journals for Atkins



jodeeras's weight history


jodeeras's Recent Activity

jodeeras's Own Activity

jodeeras recorded a Weigh In at 158.0 lb.
jodeeras recorded a Weigh In at 160.5 lb.
jodeeras recorded a Weigh In at 161.0 lb.
jodeeras recorded a Weigh In at 162.0 lb.

jodeeras's Buddies

No recent activity.

Other Member Diet Recent Activity

Rtandler recorded a Weigh In at 255.2 lb.
Antuanette recorded a Weigh In at 133.2 lb.
Maria Harwood recorded a Weigh In at 153.6 lb.
JohanSmits recorded a Weigh In at 213.8 lb.
bowles12 recorded a Weigh In at 185.5 lb.
Piccinelli Valentina recorded a Weigh In at 100.3 lb.
sara1111 recorded a Weigh In at 157.0 lb.
kai0815 recorded a Weigh In at 148.6 lb.