jodeeras's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
159.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
464 kcal Fat: 17.40g | Prot: 26.91g | Carb: 51.25g.   Breakfast: Sugar Substitute (Saccharin Based, Liquid), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Light Dressing, Vinegar (Cider), Canned Salmon. Dinner: Act II Light Butter Popcorn, Pure Via Stevia. Snacks/Other: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Champions Greek Yogurt - Very Berry, Splenda No Calorie Sweetener Packets. more...
on diet Atkins  



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