jodeeras's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
159.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
464 kcal Fat: 17.40g | Prot: 26.91g | Carb: 51.25g.   Breakfast: Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Liquid), Cream (Half & Half). Lunch: Canned Salmon, Kraft Miracle Whip Light Dressing, Vinegar (Cider). Dinner: Pure Via Stevia, Act II Light Butter Popcorn. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer, Champions Greek Yogurt - Very Berry. more...
on diet Atkins   losing 3.5 lb a week

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