Weigh In record (no journal entry) for 03 April 2013
|
151.5 lb
Lost so far: 1.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2013:
|
1578 kcal
|
Fat: 53.13g | Prot: 46.63g | Carb: 220.01g.
Breakfast: Toasted Sour Dough Bread, Unsalted Butter Stick, 2% Fat Milk, Cheerios. Lunch: Dinner Rolls, Dr. Pepper Dr. Pepper (12 oz Can), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Del Taco Bean & Cheese Red Burrito. Snacks/Other: Grandma's Peanut Butter Cookies, Snapple Diet Lemonade & Iced Tea Half 'n Half, Cantaloupe Melons. more...
|
|
2404 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SandiNBell's weight history
|