SandiNBell's Journal, 02 April 2013

OMG I can't stop eating! :(

Diet Calendar Entries for 02 April 2013:
1462 kcal Fat: 78.67g | Prot: 50.21g | Carb: 157.31g.   Breakfast: Entenmann's Glazed Donut Holes, Cheerios, 2% Fat Milk. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Paradise Bakery Southwest Chicken Caesar Salad (Large). Snacks/Other: Cantaloupe Melons, Skinny Cow Dreamy Clusters - Milk Chocolate, Cashew Nuts. more...
2280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SandiNBell's own diet  

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lol Yes You Can!!! But really don't stop eating just be careful what you eat. What are you eating exactly? Sometimes we get that way from stress or that time of the month or whatever. Try to arm yourself with some healthy options that you love. I've been putting together a list of things I can indulge in if I just can't help it. Dark chocolate or a popsicle (all fruit, no sugar added) or your favorite fruit. You probably already know all of this, but when we lose our way for a day or two sometimes it's hard to find our way back. Good luck. Hang in there. 
02 Apr 13 by member: LisaPhenon
I think we all go through something similar. If I don't have enough protein, I crave it. Early on, craved potato chips like mad. Took a while, but I can live without them and even have my lunch while hubby inhales them. Don't give up.  
02 Apr 13 by member: ClassicRocker

     
 

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