SandiNBell's Journal, 02 April 2013

OMG I can't stop eating! :(

Diet Calendar Entries for 02 April 2013:
1462 kcal Fat: 78.67g | Prot: 50.21g | Carb: 157.31g.   Breakfast: 2% Fat Milk, Cheerios, Entenmann's Glazed Donut Holes. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Paradise Bakery Southwest Chicken Caesar Salad (Large). Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Cantaloupe Melons, Cashew Nuts. more...
2280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SandiNBell's own diet  

   Support   

Comments 
lol Yes You Can!!! But really don't stop eating just be careful what you eat. What are you eating exactly? Sometimes we get that way from stress or that time of the month or whatever. Try to arm yourself with some healthy options that you love. I've been putting together a list of things I can indulge in if I just can't help it. Dark chocolate or a popsicle (all fruit, no sugar added) or your favorite fruit. You probably already know all of this, but when we lose our way for a day or two sometimes it's hard to find our way back. Good luck. Hang in there. 
02 Apr 13 by member: LisaPhenon
I think we all go through something similar. If I don't have enough protein, I crave it. Early on, craved potato chips like mad. Took a while, but I can live without them and even have my lunch while hubby inhales them. Don't give up.  
02 Apr 13 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SandiNBell's own diet



SandiNBell's weight history


SandiNBell's Recent Activity

SandiNBell's Own Activity

No recent activity.

SandiNBell's Buddies

No recent activity.

Other Member Diet Recent Activity

lionpete updated their Food Diary.
Bellkat replied to Annabear526's group post - Just starting out, need a buddy please to help me through..
jeread recorded a Weigh In at 103.6 lb.
jmb3450 commented on hoosier436's Journal Entry.
katialages recorded a Weigh In at 143.3 lb.
Kplata recorded a Journal Entry.
HCB recorded a Journal Entry.
unamoyer replied to Hoser's post - Where is everyone from?.