ejlima2's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
142.6 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2240 kcal Fat: 51.00g | Prot: 204.33g | Carb: 243.61g.   Breakfast: Cooked Okra (Fat Added in Cooking), TACO Feijão carioca, cozido, Arroz Branco Cozido, TACO Patinho, sem gordura, grelhado, Whey protein Nutri Health. Lunch: Extra Virgin Olive Oil, Plusvita Pão light 7 grãos, Plusvita Pão integral light, Batata Doce Cozida, Whey Protein 2W, Whey Protein 3W. Dinner: Cheese Pizza, Genérico Creatina. Snacks/Other: Whey protein Nutri Health, Feijão carioca, cozido, Farinha de copioba, Fish Oil. more...
2595 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

No recent activity.

ejlima2's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie supported Rguarino's Journal Entry.
Jaxgus recorded a Journal Entry.
Triathelete updated their Exercise Diary.
josiemoreno updated their Food Diary.
abbadabba supported BrenIL1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BrennKaysPlan updated their Food Diary.
FattyFattyFatFat recorded a Journal Entry and a Weight Entry at 190.6 lb.