ejlima2's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
142.6 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2240 kcal Fat: 51.00g | Prot: 204.33g | Carb: 243.61g.   Breakfast: Arroz Branco Cozido, Cooked Okra (Fat Added in Cooking), TACO Patinho, sem gordura, grelhado, Whey protein Nutri Health, TACO Feijão carioca, cozido. Lunch: Plusvita Pão light 7 grãos, Plusvita Pão integral light, Extra Virgin Olive Oil, Whey Protein 3W, Batata Doce Cozida, Whey Protein 2W. Dinner: Cheese Pizza, Genérico Creatina. Snacks/Other: Feijão carioca, cozido, Farinha de copioba, Whey protein Nutri Health, Fish Oil. more...
2595 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 160.3 lb.
ejlima2 recorded a Weigh In at 160.9 lb.
ejlima2 recorded a Weigh In at 158.3 lb.
ejlima2 recorded a Weigh In at 155.0 lb.

ejlima2's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

GLAMMER commented on dreamcatcher10's Journal Entry.
Vopli recorded a Weigh In at 194.2 lb.
mattbuckle recorded a Weigh In at 202.8 lb.
msbuggirl supported blaneska's Weigh In.
ronnie20 recorded a Weigh In at 201.5 lb.
Martucas recorded a Weigh In at 162.9 lb.
Mona O updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.