ejlima2's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
142.6 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2240 kcal Fat: 51.00g | Prot: 204.33g | Carb: 243.61g.   Breakfast: Cooked Okra (Fat Added in Cooking), Arroz Branco Cozido, TACO Patinho, sem gordura, grelhado, Whey protein Nutri Health, TACO Feijão carioca, cozido. Lunch: Plusvita Pão light 7 grãos, Plusvita Pão integral light, Whey Protein 3W, Batata Doce Cozida, Whey Protein 2W, Extra Virgin Olive Oil. Dinner: Cheese Pizza, Genérico Creatina. Snacks/Other: Feijão carioca, cozido, Farinha de copioba, Whey protein Nutri Health, Fish Oil. more...
2595 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 158.7 lb.
ejlima2 recorded a Weigh In at 160.5 lb.
ejlima2 recorded a Weigh In at 162.0 lb.
ejlima2 recorded a Weigh In at 161.6 lb.

ejlima2's Buddies

jparlett and adbrink are now buddies.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 182.5 lb.
Raven1155 recorded a Weigh In at 198.0 lb.
oddbarn updated their Food Diary.
jdc654 recorded a Journal Entry and a Weigh In at 172.8 lb.
LuC2 commented on amyb713's Journal Entry.
stoppingthecycle supported Shia34's Journal Entry.
Socolova commented on LoadGod's Journal Entry.
agladders recorded a Journal Entry and a Weigh In at 199.5 lb.