ejlima2's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
142.6 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2240 kcal Fat: 51.00g | Prot: 204.33g | Carb: 243.61g.   Breakfast: Cooked Okra (Fat Added in Cooking), Arroz Branco Cozido, TACO Patinho, sem gordura, grelhado, Whey protein Nutri Health, TACO Feijão carioca, cozido. Lunch: Plusvita Pão light 7 grãos, Plusvita Pão integral light, Whey Protein 3W, Batata Doce Cozida, Whey Protein 2W, Extra Virgin Olive Oil. Dinner: Cheese Pizza, Genérico Creatina. Snacks/Other: Feijão carioca, cozido, Farinha de copioba, Whey protein Nutri Health, Fish Oil. more...
2595 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 170.0 lb.
ejlima2 recorded a Weigh In at 160.5 lb.
ejlima2 recorded a Weigh In at 154.1 lb.
ejlima2 recorded a Weigh In at 161.2 lb.

ejlima2's Buddies

FitOKay commented on dreamcatcher10's Journal Entry.

Other Member Diet Recent Activity

bigbassbrent commented on northernmusician's Journal Entry.
Sugar Waffle supported jenniferfullhart's Journal Entry.
sickert08 supported Lunarios's Journal Entry.
Hankies recorded a Weigh In at 205.0 lb.
crystalwalker1 added OmegaShiva's Tuna & Lemon Spaghetti recipe to their cook book.
murphanza recorded a Weigh In at 280.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.0 lb.
Dsellinger recorded a Weigh In at 185.0 lb.