ejlima2's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
142.6 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2240 kcal Fat: 51.00g | Prot: 204.33g | Carb: 243.61g.   Breakfast: Arroz Branco Cozido, TACO Patinho, sem gordura, grelhado, TACO Feijão carioca, cozido, Cooked Okra (Fat Added in Cooking), Whey protein Nutri Health. Lunch: Extra Virgin Olive Oil, Plusvita Pão integral light, Plusvita Pão light 7 grãos, Whey Protein 3W, Batata Doce Cozida, Whey Protein 2W. Dinner: Genérico Creatina, Cheese Pizza. Snacks/Other: Farinha de copioba, Feijão carioca, cozido, Fish Oil, Whey protein Nutri Health. more...
2595 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet  

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