ejlima2's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
141.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1696 kcal Fat: 40.10g | Prot: 172.45g | Carb: 161.48g.   Breakfast: Sardinhas ao molho de tomate, Espaguete cozido, Whey protein Nutri Health, Granola cacau light, Whey protein Nutri Health, Leite em Pó Desnatado Molico, Queijo Mussarela. Lunch: Whey protein Nutri Health, Pão francês, Queijo Mussarela. Dinner: Pizza Peito de Peru Light, Patinho Bovino, cozido. Snacks/Other: Whey protein Nutri Health. more...
2106 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   losing 1.0 lb a week

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