ejlima2's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
141.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1696 kcal Fat: 40.10g | Prot: 172.45g | Carb: 161.48g.   Breakfast: Sardinhas ao molho de tomate, Espaguete cozido, Leite em Pó Desnatado Molico, Whey protein Nutri Health, Whey protein Nutri Health, Queijo Mussarela, Granola cacau light. Lunch: Queijo Mussarela, Whey protein Nutri Health, Pão francês. Dinner: Patinho Bovino, cozido, Pizza Peito de Peru Light. Snacks/Other: Whey protein Nutri Health. more...
2106 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 169.1 lb.
ejlima2 recorded a Weigh In at 173.3 lb.
ejlima2 recorded a Weigh In at 165.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.

ejlima2's Buddies

jparlett and docspaulding are now buddies.
kehfeh supported dragynlady's Journal Entry.

Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
kattay supported wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
knix713 recorded a Weigh In at 261.7 lb.
Veronika Onder recorded a Weigh In at 253.5 lb.
ColeBoyles recorded a Weigh In at 135.0 lb.
John10251 supported Shia34's Journal Entry.
mlreardon updated their Food Diary.