ejlima2's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
141.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1696 kcal Fat: 40.10g | Prot: 172.45g | Carb: 161.48g.   Breakfast: Sardinhas ao molho de tomate, Espaguete cozido, Leite em Pó Desnatado Molico, Whey protein Nutri Health, Whey protein Nutri Health, Queijo Mussarela, Granola cacau light. Lunch: Queijo Mussarela, Whey protein Nutri Health, Pão francês. Dinner: Patinho Bovino, cozido, Pizza Peito de Peru Light. Snacks/Other: Whey protein Nutri Health. more...
2106 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 158.1 lb.
ejlima2 recorded a Weigh In at 154.3 lb.
ejlima2 recorded a Weigh In at 152.6 lb.
ejlima2 recorded a Weigh In at 150.4 lb.

ejlima2's Buddies

marksmith176 recorded a Weigh In at 208.0 lb.
jparlett and Deb_N are now buddies.

Other Member Diet Recent Activity

Mollyk1957 supported deaby16's Weigh In.
Bovey recorded a Weigh In at 197.4 lb.
katsulas updated their Food Diary.
tillyann2 updated their Food Diary.
Julicious recorded a Journal Entry and a Weigh In at 117.1 lb.
Island Dreams recorded a Weigh In at 154.2 lb.
iamachristianjesusfreak supported mommadonna67's Journal Entry.
sharonb100 recorded a Weigh In at 289.0 lb.