ejlima2's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
143.3 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2521 kcal Fat: 54.12g | Prot: 228.66g | Carb: 273.72g.   Breakfast: Kobber Granola cacau light, Nutri Health Whey protein Nutri Health, Nestle Leite em Pó Desnatado Molico, Nestle Leite em pó Ninho Integral, Genérica Batata doce, Almonds. Lunch: Patinho Bovino, cozido, Dextrose Probiotica, Whey Protein 3W, Espaguete cozido, Feijão cozido. Dinner: Espaguete cozido, Whey protein Nutri Health, Feijão cozido, Pizza de Lombo, Catupiry e Mussarela, Patinho Bovino, cozido, Batata Doce Cozida. Snacks/Other: Patinho Bovino, cozido, Whey protein Nutri Health, Ovo. more...
2471 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   gaining 2.3 lb a week

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