ejlima2's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
143.3 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2521 kcal Fat: 54.12g | Prot: 228.66g | Carb: 273.72g.   Breakfast: Almonds, Genérica Batata doce, Nestle Leite em pó Ninho Integral, Nestle Leite em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Kobber Granola cacau light. Lunch: Feijão cozido, Espaguete cozido, Whey Protein 3W, Patinho Bovino, cozido, Dextrose Probiotica. Dinner: Batata Doce Cozida, Espaguete cozido, Feijão cozido, Whey protein Nutri Health, Patinho Bovino, cozido, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Patinho Bovino, cozido, Ovo, Whey protein Nutri Health. more...
2471 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet ejlima2's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejlima2's own diet



ejlima2's weight history


ejlima2's Recent Activity

ejlima2's Own Activity

ejlima2 recorded a Weigh In at 169.1 lb.
ejlima2 recorded a Weigh In at 173.3 lb.
ejlima2 recorded a Weigh In at 165.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.

ejlima2's Buddies

kehfeh supported dragynlady's Journal Entry.

Other Member Diet Recent Activity

Yousen recorded a Weigh In at 235.9 lb.
michaeldrichpots recorded a Journal Entry.
jhfsan recorded a Weigh In at 167.2 lb.
ChrisFiretto recorded a Weigh In at 183.5 lb.
gene26 updated their Exercise Diary.
Ketomancer supported yarnnut34's Weigh In.
warrenjrose recorded a Weigh In at 223.3 lb.
theonlyrealperson recorded a Weigh In at 236.3 lb.