seminole1's Journal, 02 April 2013

Had a awesome evening run! 7.9 miles! It took awhile for the legs to get going, but glad I did the run. Hope the weather gets better soon. Tired of running with so much on and having to do the washing after.

Diet Calendar Entries for 02 April 2013:
2202 kcal Fat: 65.89g | Prot: 97.61g | Carb: 309.09g.   Breakfast: Peanut Butter Filled Sandwich Cracker, Saltine Crackers, Tap Water, Campbell's Chunky Savory Pot Roast Soup, Coffee with Milk and Sugar. Lunch: Yellow Cake (with Vanilla Frosting), Great Value Asparagus Stir Fry, Boston Market Macaroni & Cheese, Boston Market 1/4 White Rotisserie Chicken, Tap Water. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
4566 kcal Activities & Exercise: Quilting - 9 hours, Housework - 2 hours, Running - 9/mph - 1 hour and 13 minutes, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...

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