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seminole1's Exercise Diary

Time spent Cals
24 hrs 4566
Activity & Exercise 12 hrs, 13 mins 3358
9 hrs
800
2 hrs
550
1 hr, 13 mins
2008
Sleep/Rest 11 hrs, 47 mins 1208
8 hrs
792
Resting
3 hrs, 47 mins
416
This is all of my exercise.
Following: seminole1's own diet.

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seminole1's Journal

02 April 2013

Had a awesome evening run! 7.9 miles! It took awhile for the legs to get going, but glad I did the run. Hope the weather gets better soon. Tired of ru ...
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seminole1's Food Diary

02 April 2013

Fat: 65.89g | Prot: 97.61g | Carb: 309.09g.   Breakfast:  Campbell's Chunky Savory Pot Roast Soup, Coffee with Milk and Sugar, Peanut Butter Filled Sandwich Cracker, Saltine Crackers, Tap Water. Lunch:  Boston Market 1/4 White Rotisserie Chicken, Boston Market Macaroni & Cheese, Great Value Asparagus Stir Fry, Tap Water, Yellow Cake (with Vanilla Frosting). Snacks/Other:  Fruit Smoothie (made with Fruit or Fruit Juice only).
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