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I'm doing Body Pump at the gym. They introduced it this past Saturday and I did it Sat., Sun. and yesterday. It is really intense and I really felt my muscles. I like it a lot and hope to see some great firming up and leaning out. I spoke with a trainer and will add some pilates to my workout. I won't be able to get on a consistent pattern until Aug. 30th due to work schedules and an upcoming trip. I will be able to get the Body Pump in since I'm doing it in the evening. My goal is to reach 150 lean pounds by the end of November.
Diet Calendar Entries for 18 August 2010:
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1333 kcal
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Fat: 53.08g | Prot: 59.86g | Carb: 155.46g.
Breakfast: shakeology, soymilk. Lunch: big red soda, potato chips, chicken salad. Dinner: salmon cake, risotto. Snacks/Other: peanut butter candy. more...
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2324 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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