alfamatt77's Journal, 02 April 2013

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 105.71g | Prot: 183.32g | Carb: 157.65g.   Breakfast: Bananas. Lunch: Braeburn Apples, Granny Smith Apples, Honduran Large Peeled King Prawns, Hot Smoked Salmon & Potato Salad. Dinner: Tender & Easy Lamb Shoulder, Yorkshire Pudding, Stuffing Balls, Roasting Vegetable Mix, Brussels Sprouts (Frozen). more...

3595 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...