Start Weight:(13 Jan 12) 219.0 lb
Current Weight:(07 Apr 13) 211.0 lb
Goal Weight:190.0 lb
following: alfamatt77's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Jan 12

alfamatt77's Weight History

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alfamatt77's journal

13 January 2012

day one
on diet alfamatt77's own diet  

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Other Member Diet Recent Activity

FiveTwoCowboy updated their Food Diary.
amers80 recorded a Journal Entry and a Weigh In at 130.2 lb.
the_fitchick_chronicles recorded a Weigh In at 144.5 lb.
sandeemartin replied to their post - How much protein, fat and Carbohydrate.
Sparkingthefire recorded a Weigh In at 150.0 lb.
Becca P supported NavymomT's Journal Entry.
warrenwinter commented on blackempressss's Weigh In.
LadyinDenim replied to sandeemartin's post - How much protein, fat and Carbohydrate.