alfamatt77's Exercise Diary

Time spent Cals
24 hrs 3595
Activity & Exercise 1 hr, 30 mins 1280
1 hr, 30 mins
1280
Sleep/Rest 22 hrs, 30 mins 2315
8 hrs
768
Resting
14 hrs, 30 mins
1547
This is some of my exercise.
Following: alfamatt77's own diet.

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alfamatt77's Food Diary

02 April 2013

Fat: 105.71g | Prot: 183.32g | Carb: 157.65g.   Breakfast:  Bananas. Lunch:  Braeburn Apples, Granny Smith Apples, Honduran Large Peeled King Prawns, Hot Smoked Salmon & Potato Salad. Dinner:  Brussels Sprouts (Frozen), Roasting Vegetable Mix, Stuffing Balls, Tender & Easy Lamb Shoulder, Yorkshire Pudding.