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day one
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2242 kcal
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Fat: 60.54g | Prot: 61.55g | Carb: 366.69g.
Breakfast: Granulated Sugar, Coffee-Mate Light, Coffee, Oat Burst Original. Lunch: Coffee-Mate Light, Sugar, Coffee, Apples, Sliced Ham (Regular, Approx. 11% Fat), Mustard, Best of Both. Dinner: Baked Potato (Peel Eaten), Red Tomatoes (Canned), Onions, Parsnips, Carrots, Pearled Barley (Cooked), Cumberland Pork Sausages. Snacks/Other: Chocolates, Fibre Plus. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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