dobbydog's Exercise Diary

Time spent Cals
24 hrs 2216
Activity & Exercise 30 mins 400
30 mins
400
Sleep/Rest 23 hrs, 30 mins 1816
8 hrs
576
Resting
15 hrs, 30 mins
1240
This is all of my exercise.
Following: dobbydog's own diet.

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dobbydog's Food Diary

02 April 2013

Fat: 55.37g | Prot: 127.66g | Carb: 139.75g.   Breakfast:  Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch:  Bananas, Chobani Nonfat Vanilla Greek Yogurt, Naturally More Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner:  Baby Carrots, Chicken Stock, Green Peppers, Instant White Rice, Kirkland Signature Frozen Shrimp, Olive Oil, Spinach, Sweet Onions, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other:  Jell-O Sugar Free Chocolate Fudge Pudding Mix, Naturally More Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla.