Castiled's Journal, 02 April 2013

Spent the week at Sea Base. Basically ate anything I wanted and binged on sweets. I feel horrible bloated and sick. I can't keep doing this.
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1487 kcal Fat: 48.33g | Prot: 85.49g | Carb: 181.68g.   Breakfast: 100% Whey Protein - Vanilla, Mangos, Silken Tofu, Coffee, Sugar Free Vanilla Syrup, Granulated Splenda, Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Red Peppers, Adams No Stir Crunchy Peanut Butter, Ocean Eclipse Salmon with Lemon Butter Marinade, Spinach, Honeycrisp Apples, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Simple & Fit Whole Wheat Pancakes with Blueberries Combo, French Vanilla Creamer Singles, Sugar Free Syrup, New York Cheesecake Pancakes (3 pancakes), Coffee. Snacks/Other: Bananas (Large). more...
2357 kcal Activities & Exercise: Desk Work - 13 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 3 hours, Sitting - 1 hour. more...
on diet Castiled's own diet   gaining 7.0 lb a week



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