Castiled's Journal, 02 April 2013

Spent the week at Sea Base. Basically ate anything I wanted and binged on sweets. I feel horrible bloated and sick. I can't keep doing this.
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1487 kcal Fat: 48.33g | Prot: 85.49g | Carb: 181.68g.   Breakfast: 100% Whey Protein - Vanilla, Mangos, Silken Tofu, Coffee, Sugar Free Vanilla Syrup, Granulated Splenda, Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Red Peppers, Adams No Stir Crunchy Peanut Butter, Ocean Eclipse Salmon with Lemon Butter Marinade, Spinach, Honeycrisp Apples, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Simple & Fit Whole Wheat Pancakes with Blueberries Combo, French Vanilla Creamer Singles, Sugar Free Syrup, New York Cheesecake Pancakes (3 pancakes), Coffee. Snacks/Other: Bananas (Large). more...
2357 kcal Activities & Exercise: Desk Work - 13 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 3 hours, Sitting - 1 hour. more...
on diet Castiled's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

Kylie9573 recorded a Weight Entry at 222.7 lb.
phgeek recorded a Weight Entry at 194.5 lb.
smcred recorded a Weight Entry at 325.0 lb.
Athorn recorded a Weight Entry at 164.0 lb.
eniamrejnella recorded a Weight Entry at 220.0 lb.
Dolphincove recorded a Weight Entry at 102.0 lb.
sohck recorded a Weight Entry at 161.4 lb.
Keddie recorded a Weight Entry at 201.8 lb.