Castiled's Journal, 02 April 2013

Spent the week at Sea Base. Basically ate anything I wanted and binged on sweets. I feel horrible bloated and sick. I can't keep doing this.
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1487 kcal Fat: 48.33g | Prot: 85.49g | Carb: 181.68g.   Breakfast: 100% Whey Protein - Vanilla, Mangos, Silken Tofu, Coffee, Sugar Free Vanilla Syrup, Granulated Splenda, Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Red Peppers, Adams No Stir Crunchy Peanut Butter, Ocean Eclipse Salmon with Lemon Butter Marinade, Spinach, Honeycrisp Apples, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Simple & Fit Whole Wheat Pancakes with Blueberries Combo, French Vanilla Creamer Singles, Sugar Free Syrup, New York Cheesecake Pancakes (3 pancakes), Coffee. Snacks/Other: Bananas (Large). more...
2357 kcal Activities & Exercise: Desk Work - 13 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 3 hours, Sitting - 1 hour. more...
on diet Castiled's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on their Journal Entry.
October Trixie recorded a Weight Entry at 166.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fritzy 22 supported coryb200's Journal Entry.
EliotM20 is following kmking40.
grannie57 recorded a Weight Entry at 210.0 lb.
brettburton updated their Food Diary.
LA Wells recorded a Journal Entry and a Weight Entry at 232.0 lb.