Castiled's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1671 kcal Fat: 42.56g | Prot: 85.74g | Carb: 220.11g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal, 2% Milk 2-Pack, Granulated Splenda, Nonfat Plain Greek Yogurt, Sugar Free Vanilla Syrup, Irish Cream Syrup. Lunch: Sugar Snap Peas, Mandarin Orange Crispy Chick'n, No Stir Crunchy Peanut Butter, Green Beans, Apples, Plums, Celery. Dinner: Yam, Green String Beans, Chicken Breast, Nonfat Plain Greek Yogurt, Sweet Red Wine. Snacks/Other: Oatmeal Chocolate Chip Cookies, Cashew Nuts. more...
2579 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 20 minutes, Standing - 3 hours and 30 minutes. more...
on diet Castiled's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Castiled's own diet



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

laverneking recorded a Weigh In at 104.0 lb.
PrinceofDarkness updated their Exercise Diary.
jaycole18 recorded a Weigh In at 222.7 lb.
tommy154 recorded a Weigh In at 190.0 lb.
ClassicRocker supported ChristyLA's Journal Entry.
ChrisComedy commented on their Journal Entry.
Georgeio recorded a Weigh In at 185.0 lb.
Pgwagner updated their Food Diary.