Castiled's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1671 kcal Fat: 42.56g | Prot: 85.74g | Carb: 220.11g.   Breakfast: Coffee, 2% Milk 2-Pack, Sugar Free Vanilla Syrup, Irish Cream Syrup, Granulated Splenda, Nonfat Plain Greek Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Sugar Snap Peas, Mandarin Orange Crispy Chick'n, No Stir Crunchy Peanut Butter, Apples, Plums, Celery, Green Beans. Dinner: Green String Beans, Yam, Chicken Breast, Sweet Red Wine, Nonfat Plain Greek Yogurt. Snacks/Other: Oatmeal Chocolate Chip Cookies, Cashew Nuts. more...
2579 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 20 minutes, Standing - 3 hours and 30 minutes. more...
on diet Castiled's own diet   losing 0.4 lb a week



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