Castiled's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1671 kcal Fat: 42.56g | Prot: 85.74g | Carb: 220.11g.   Breakfast: Nonfat Plain Greek Yogurt, Granulated Splenda, Coffee, Sugar Free Vanilla Syrup, 2% Milk 2-Pack, GOLEAN Crunch! Protein & High Fiber Cereal, Irish Cream Syrup. Lunch: Mandarin Orange Crispy Chick'n, No Stir Crunchy Peanut Butter, Plums, Celery, Apples, Sugar Snap Peas, Green Beans. Dinner: Chicken Breast, Green String Beans, Yam, Nonfat Plain Greek Yogurt, Sweet Red Wine. Snacks/Other: Cashew Nuts, Oatmeal Chocolate Chip Cookies. more...
2579 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 20 minutes, Standing - 3 hours and 30 minutes. more...
on diet Castiled's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Castiled's own diet



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported A_VALENTINOII's Journal Entry.
fred4win supported FrankFD's Weigh In.
Kelly0063 recorded a Weigh In at 189.0 lb.
Legalw supported Bcoulal's Journal Entry.
catherineodendal added Xavi's Fresh Pea Soup recipe to their cook book.
AlfaOmega90 recorded a Weigh In at 133.2 lb.
Annelle Coetzee recorded a Weigh In at 156.3 lb.
landsend recorded a Weigh In at 231.3 lb.