Castiled's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1458 kcal Fat: 55.40g | Prot: 103.76g | Carb: 154.53g.   Breakfast: Sugar Free Vanilla Syrup, Granulated Splenda, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Vanilla, Silken Tofu, Coffee, Mangos. Lunch: Cucumber (with Peel), Fresh Ham, Great Value Light Raspberry Vinaigrette Dressing, Grape Tomatoes, Large Grade AA Eggs, Spinach. Dinner: Roasted Garlic Parmesan Cheese Creations Sauce, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Mangos, Raw Rev 100, Grizzly Bar, vegie chrisps. more...
2932 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Circuit Training - 55 minutes, Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 5 hours, Standing - 4 hours. more...
on diet Castiled's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Castiled's own diet

Castiled's weight history

Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

Ms arnold recorded a Journal Entry.
Star_Glow recorded a Weigh In at 174.0 lb.
losinit1655 supported Gigi39's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported Ms arnold's Weigh In.
catlover630 updated their Food Diary.
chrisenz recorded a Weigh In at 176.4 lb.
HarlemWorld27 recorded a Weigh In at 184.2 lb.