Castiled's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1458 kcal Fat: 55.40g | Prot: 103.76g | Carb: 154.53g.   Breakfast: Coffee, Mangos, Sugar Free Vanilla Syrup, Granulated Splenda, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Vanilla, Silken Tofu. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Fresh Ham, Cucumber (with Peel), Spinach, Large Grade AA Eggs, Grape Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast, Whole Wheat Pasta with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking), Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: Mangos, Grizzly Bar, vegie chrisps, Raw Rev 100. more...
2932 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Circuit Training - 55 minutes, Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 5 hours, Standing - 4 hours. more...
on diet Castiled's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Castiled's own diet



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

No recent activity.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

harshso supported marissawillbeskinny's Journal Entry.
Siconel recorded a Weigh In at 176.4 lb.
ZigZag99 recorded a Weigh In at 161.2 lb.
karenwilliams614 recorded a Weigh In at 210.0 lb.
ashock34 joined group 50's with 100+ lbs to Lose.
Paul Leonard recorded a Weigh In at 255.2 lb.
bholyfi updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.