Castiled's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1458 kcal Fat: 55.40g | Prot: 103.76g | Carb: 154.53g.   Breakfast: Coffee, Mangos, Sugar Free Vanilla Syrup, Granulated Splenda, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Vanilla, Silken Tofu. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Grape Tomatoes, Large Grade AA Eggs, Cucumber (with Peel), Spinach, Fresh Ham. Dinner: Roasted Broiled or Baked Chicken Breast, Whole Wheat Pasta with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking), Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Other: Mangos, vegie chrisps, Raw Rev 100, Grizzly Bar. more...
2932 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Circuit Training - 55 minutes, Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 5 hours, Standing - 4 hours. more...
on diet Castiled's own diet  



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