Castiled's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1458 kcal Fat: 55.40g | Prot: 103.76g | Carb: 154.53g.   Breakfast: Silken Tofu, 100% Whey Protein - Vanilla, Sugar Free Vanilla Syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk, Granulated Splenda, Mangos. Lunch: Spinach, Great Value Light Raspberry Vinaigrette Dressing, Grape Tomatoes, Large Grade AA Eggs, Fresh Ham, Cucumber (with Peel). Dinner: Whole Wheat Pasta with Meat Sauce, Roasted Garlic Parmesan Cheese Creations Sauce, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: vegie chrisps, Grizzly Bar, Raw Rev 100, Mangos. more...
2932 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Circuit Training - 55 minutes, Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 5 hours, Standing - 4 hours. more...
on diet Castiled's own diet  

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