Castiled's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1458 kcal Fat: 55.40g | Prot: 103.76g | Carb: 154.53g.   Breakfast: Coffee, Mangos, Sugar Free Vanilla Syrup, 100% Whey Protein - Vanilla, Silken Tofu, Almond Breeze Unsweetened Vanilla Milk, Granulated Splenda. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Grape Tomatoes, Large Grade AA Eggs, Cucumber (with Peel), Spinach, Fresh Ham. Dinner: Roasted Broiled or Baked Chicken Breast, Whole Wheat Pasta with Meat Sauce, Roasted Garlic Parmesan Cheese Creations Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raw Rev 100, Grizzly Bar, Mangos, vegie chrisps. more...
2932 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Circuit Training - 55 minutes, Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 5 hours, Standing - 4 hours. more...
on diet Castiled's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Castiled's own diet



Castiled's weight history


Castiled's Recent Activity

Castiled's Own Activity

Castiled recorded a Weigh In at 153.0 lb.
Castiled recorded a Weigh In at 149.0 lb.
Castiled recorded a Weigh In at 155.0 lb.

Castiled's Buddies

No recent activity.

Other Member Diet Recent Activity

Trinity livelaughlove supported boomhower87's Weigh In.
Momofthree22 updated their Food Diary.
Rockiesfan commented on zavala68's Journal Entry.
CaraSpencer recorded a Weigh In at 135.0 lb.
Firebaughkn replied to lynneinpc's challenge post - Day 1 ?.
vbrockwell added lettygaylor's Lemon Chicken II recipe to their cook book.
DeacJan recorded a Weigh In at 159.9 lb.
thermtheworm recorded a Weigh In at 174.0 lb.