cerobit's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
255.2 lb Lost so far: 16.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 April 2013:
1405 kcal Fat: 132.92g | Prot: 36.95g | Carb: 31.95g.   Breakfast: Now Foods MCT Oil, Folgers Classic Roast Instant Coffee, Townsend Farms Triple Berry Blend, Hershey's Special Dark Cocoa, Pacific Natural Foods Organic Unsweetened Almond Milk, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, 1% Fat Milk. Lunch: Brazil Nuts. Dinner: Publix Cooked Ham, Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing, Swiss Cheese. Snacks/Other: Carlson The Very Finest Fish Oil, Brazil Nuts. more...
2881 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet  

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