cerobit's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
255.2 lb Lost so far: 16.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 April 2013:
1405 kcal Fat: 132.92g | Prot: 36.95g | Carb: 31.95g.   Breakfast: Folgers Classic Roast Instant Coffee, Now Foods MCT Oil, Cinnamon, Hershey's Special Dark Cocoa, Pacific Natural Foods Organic Unsweetened Almond Milk, Townsend Farms Triple Berry Blend, 1% Fat Milk, Pacific Natural Foods Organic Unsweetened Almond Milk. Lunch: Brazil Nuts. Dinner: Publix Cooked Ham, Swiss Cheese, Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing. Snacks/Other: Brazil Nuts, Carlson The Very Finest Fish Oil. more...
2881 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet   losing 8.4 lb a week

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