cerobit's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
255.2 lb Lost so far: 16.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 April 2013:
1405 kcal Fat: 132.92g | Prot: 36.95g | Carb: 31.95g.   Breakfast: Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa, Townsend Farms Triple Berry Blend, Folgers Classic Roast Instant Coffee, Now Foods MCT Oil, 1% Fat Milk. Lunch: Brazil Nuts. Dinner: Wild Harvest Organic Baby Spinach, Publix Cooked Ham, Swiss Cheese, Cardini's Caesar Salad Dressing. Snacks/Other: Brazil Nuts, Carlson The Very Finest Fish Oil. more...
2881 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet  

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