amyable's Journal, 01 April 2013

yesterday was easter! so much food.
229.5 lb Lost so far: 9.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1453 kcal Fat: 62.41g | Prot: 59.33g | Carb: 171.47g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container), Luna Bar - Chocolate Peppermint Stick. Lunch: Mission Burrito 10" Flour Tortilla, Cream Cheese, Cheddar Cheese. Dinner: Sour Dough Bread, Whipped Heavy Cream (Sweetened), Chicken Curry, Strawberries. Snacks/Other: Organic Raw Honey. more...
2703 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet amyable's own diet   gaining 3.5 lb a week

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