amyable's Journal, 01 April 2013

yesterday was easter! so much food.
229.5 lb Lost so far: 9.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1453 kcal Fat: 62.41g | Prot: 59.33g | Carb: 171.47g.   Breakfast: Luna Bar - Chocolate Peppermint Stick, Nonfat Strawberry Greek Yogurt (Container). Lunch: Cheddar Cheese, Cream Cheese, Mission Burrito 10" Flour Tortilla. Dinner: Strawberries, Sour Dough Bread, Chicken Curry, Whipped Heavy Cream (Sweetened). Snacks/Other: Organic Raw Honey. more...
2703 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet amyable's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amyable's own diet



amyable's weight history


amyable's Recent Activity

amyable's Own Activity

No recent activity.

amyable's Buddies

No recent activity.

Other Member Diet Recent Activity

mironmouse recorded a Weigh In at 164.0 lb.
snezica commented on Rockiesfan's Journal Entry.
TAIC69 supported Deb_N's Journal Entry.
foreverfrost recorded a Weigh In at 236.4 lb.
DMartin793 recorded a Weigh In at 167.4 lb.
meremark updated their Food Diary.
starstar73 updated their Exercise Diary.
kasplund updated their Food Diary.