|
- Had a great run early this morning. Got up at 5 am and did a light 4.7 mile run around downtown Homewood. I really like running very early in the morning. I won the roads.
|
231.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 April 2013:
|
1739 kcal
|
Fat: 44.84g | Prot: 44.22g | Carb: 310.86g.
Breakfast: Oranges, Tap Water. Lunch: 2% Fat Milk, Tap Water. Dinner: Nabisco Premium Saltine Crackers Low Sodium, Progresso Light Chicken & Dumpling Soup, Tap Water. Snacks/Other: Yellow Cake (with Vanilla Frosting), Great Value Asparagus Stir Fry. more...
|
|
6068 kcal
|
Activities & Exercise:
Housework - 2 hours, Running - 9/mph - 1 hour and 26 minutes, Quilting blanket - 8 hours, Running - 10/mph - 53 minutes, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seminole1's weight history
|