seminole1's Journal, 27 March 2013

232.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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942 kcal

Fat: 46.19g | Prot: 59.85g | Carb: 72.24g.   Breakfast: Tap Water, Crispers Chef Salad (Small), 2% Fat Milk. Lunch: Tap Water, 2% Fat Milk, Florida Oranges. more...

4166 kcal

Activities & Exercise: Running - 10/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...