seminole1's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
232.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2013:
942 kcal Fat: 46.19g | Prot: 59.85g | Carb: 72.24g.   Breakfast: 2% Fat Milk, Crispers Chef Salad (Small), Tap Water. Lunch: Florida Oranges, 2% Fat Milk, Tap Water. more...
4166 kcal Activities & Exercise: Running - 10/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet seminole1's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for seminole1's own diet



seminole1's weight history


seminole1's Recent Activity

seminole1's Own Activity

No recent activity.

seminole1's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves supported Paola Vendramini's Journal Entry.
Amicus4life supported Pterath's Journal Entry.
iulani supported Pretty Mama Lopez's Journal Entry.
veraniagzz updated their Exercise Diary.
Jacqueline Katz recorded a Weigh In at 134.5 lb.
Campmen recorded a Weigh In at 196.7 lb.
Miranmao recorded a Weigh In at 168.2 lb.
dbdmom and iulani are now buddies.