seminole1's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
232.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2013:
942 kcal Fat: 46.19g | Prot: 59.85g | Carb: 72.24g.   Breakfast: 2% Fat Milk, Tap Water, Crispers Chef Salad (Small). Lunch: Tap Water, Florida Oranges, 2% Fat Milk. more...
4166 kcal Activities & Exercise: Running - 10/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet seminole1's own diet   losing 5.0 lb a week

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