seminole1's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
232.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2013:
942 kcal Fat: 46.19g | Prot: 59.85g | Carb: 72.24g.   Breakfast: 2% Fat Milk, Crispers Chef Salad (Small), Tap Water. Lunch: Florida Oranges, 2% Fat Milk, Tap Water. more...
4166 kcal Activities & Exercise: Running - 10/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet seminole1's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seminole1's weight history


seminole1's Recent Activity

seminole1's Own Activity

No recent activity.

seminole1's Buddies

velocitys0ul updated their Food Diary.

Other Member Diet Recent Activity

John10251 supported Timg2500's Journal Entry.
cheleletourneau commented on JohnnieJoe's Weight Entry.
skwhite recorded a Journal Entry.
skydiverjim recorded a Journal Entry and a Weight Entry at 186.0 lb.
brucemcguigan commented on keto_giggles's Journal Entry.
luina updated their Food Diary.
Blaze013 updated their Exercise Diary.
Linda Fraley recorded a Weight Entry at 159.0 lb.