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6 1/2 months until Erin's wedding! I can do this. I've done it before. I can't let the pressures at work continue to be a stumbling block. I only have 53 more days of that nonsense. Goal: 1 hour of some kind of exercise a day, and follow South Beach to the letter. No wine for the first 2 weeks!
Diet Calendar Entries for 01 April 2013:
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884 kcal
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Fat: 25.99g | Prot: 85.77g | Carb: 79.46g.
Breakfast: Shop 'n Save Medium Pitted Black Olives, Sweet Red Peppers, V8 Low Sodium V8 100% Vegetable Juice, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Almonds, Sabra Classic Hummus, Cucumber (Peeled), Frigo Light Mozzarella Cheese Stick. Dinner: Broccoli, Yellow Mustard, Del Monte Blue Lake Fancy Cut Green Beans, Ground Beef (95% Lean / 5% Fat), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Fudgesicle Pops (No Sugar Added), Dannon All Natural Nonfat Yogurt Plain, Coffee. more...
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2227 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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