mlollar's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2151 kcal Fat: 107.25g | Prot: 68.21g | Carb: 237.62g.   Breakfast: Bananas, Dannon Greek Yogurt - Vanilla, Planters Mixed Nuts, Great Value Cinnamon Rolls with Icing, Strawberries. Lunch: Great Value Creamy French Dressing, Pepperoni, Great Value Fancy Mexican Cheese Shredded, Tuscan Garden Blue Cheese Dressing, Kroger Grape Tomatoes, McCormick Salad Toppins - Southwest, Oscar Mayer Real Bacon Bits, Fresh Express Leafy Green Romaine. Dinner: 2% Reduced Fat Milk, Frosted Flakes, Mixed Nuts, Strawberries, Peanut Butter Cookies. Snacks/Other: Hershey's Payday (Snack Size), Snickers Snickers Bar (Fun Size). more...
3188 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week



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