mlollar's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2151 kcal Fat: 107.25g | Prot: 68.21g | Carb: 237.62g.   Breakfast: Strawberries, Great Value Cinnamon Rolls with Icing, Dannon Greek Yogurt - Vanilla, Bananas, Planters Mixed Nuts. Lunch: Oscar Mayer Real Bacon Bits, Kroger Grape Tomatoes, Pepperoni, Tuscan Garden Blue Cheese Dressing, Great Value Fancy Mexican Cheese Shredded, Great Value Creamy French Dressing, Fresh Express Leafy Green Romaine, McCormick Salad Toppins - Southwest. Dinner: 2% Reduced Fat Milk, Mixed Nuts, Peanut Butter Cookies, Frosted Flakes, Strawberries. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Payday (Snack Size). more...
3188 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  

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