mlollar's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2151 kcal Fat: 107.25g | Prot: 68.21g | Carb: 237.62g.   Breakfast: Great Value Cinnamon Rolls with Icing, Dannon Greek Yogurt - Vanilla, Strawberries, Bananas, Planters Mixed Nuts. Lunch: Pepperoni, Great Value Creamy French Dressing, Great Value Fancy Mexican Cheese Shredded, Tuscan Garden Blue Cheese Dressing, Kroger Grape Tomatoes, Oscar Mayer Real Bacon Bits, McCormick Salad Toppins - Southwest, Fresh Express Leafy Green Romaine. Dinner: Peanut Butter Cookies, Strawberries, Mixed Nuts, Frosted Flakes, 2% Reduced Fat Milk. Snacks/Other: Hershey's Payday (Snack Size), Snickers Snickers Bar (Fun Size). more...
3188 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mlollar's weight history


mlollar's Recent Activity

mlollar's Own Activity

No recent activity.

mlollar's Buddies

No recent activity.

Atkins Recent Activity

angieturner updated their Food Diary.
RoseTampa supported HorseChick50's Journal Entry.
bakersdozen12 recorded a Journal Entry and a Weigh In at 205.0 lb.
ioaq5100 updated their Food Diary.
OutlanderFan supported DianneGardner's Journal Entry.
ruthless4me commented on Tamarah Jo's Journal Entry.
hollywantstobethinagain commented on their Journal Entry.
Kegbelly recorded a Weigh In at 256.0 lb.