mlollar's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2151 kcal Fat: 107.25g | Prot: 68.21g | Carb: 237.62g.   Breakfast: Planters Mixed Nuts, Bananas, Strawberries, Dannon Greek Yogurt - Vanilla, Great Value Cinnamon Rolls with Icing. Lunch: Fresh Express Leafy Green Romaine, McCormick Salad Toppins - Southwest, Tuscan Garden Blue Cheese Dressing, Great Value Fancy Mexican Cheese Shredded, Great Value Creamy French Dressing, Pepperoni, Oscar Mayer Real Bacon Bits, Kroger Grape Tomatoes. Dinner: Frosted Flakes, Mixed Nuts, Strawberries, Peanut Butter Cookies, 2% Reduced Fat Milk. Snacks/Other: Hershey's Payday (Snack Size), Snickers Snickers Bar (Fun Size). more...
3188 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  



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