mlollar's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2151 kcal Fat: 107.25g | Prot: 68.21g | Carb: 237.62g.   Breakfast: Planters Mixed Nuts, Bananas, Strawberries, Dannon Greek Yogurt - Vanilla, Great Value Cinnamon Rolls with Icing. Lunch: McCormick Salad Toppins - Southwest, Fresh Express Leafy Green Romaine, Great Value Creamy French Dressing, Great Value Fancy Mexican Cheese Shredded, Tuscan Garden Blue Cheese Dressing, Kroger Grape Tomatoes, Oscar Mayer Real Bacon Bits, Pepperoni. Dinner: Mixed Nuts, 2% Reduced Fat Milk, Strawberries, Peanut Butter Cookies, Frosted Flakes. Snacks/Other: Hershey's Payday (Snack Size), Snickers Snickers Bar (Fun Size). more...
3188 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  



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