mlollar's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
202.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1636 kcal Fat: 70.12g | Prot: 85.80g | Carb: 229.29g.   Breakfast: Strawberries, Planters Mixed Nuts, Dannon Greek Yogurt - Vanilla, Bananas, Great Value Jumbo Flaky Biscuits (Butter), Sue Bee Honey. Lunch: Portillo's Italian Beef, Ruffles Original Potato Chips, Texas Roadhouse Side Salad. Snacks/Other: Hershey's Payday (Snack Size). more...
3021 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mlollar's weight history


mlollar's Recent Activity

mlollar's Own Activity

No recent activity.

mlollar's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 supported 13dias's Journal Entry.
Pegasus9 supported Magdalena003's Journal Entry.
Newfields recorded a Weigh In at 241.6 lb.
BigC1972 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
gramnbear recorded a Weigh In at 131.8 lb.
Starfidelity recorded a Weigh In at 172.0 lb.
tweetycat commented on their Weigh In.