mlollar's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
202.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1636 kcal Fat: 70.12g | Prot: 85.80g | Carb: 229.29g.   Breakfast: Strawberries, Planters Mixed Nuts, Dannon Greek Yogurt - Vanilla, Bananas, Great Value Jumbo Flaky Biscuits (Butter), Sue Bee Honey. Lunch: Portillo's Italian Beef, Ruffles Original Potato Chips, Texas Roadhouse Side Salad. Snacks/Other: Hershey's Payday (Snack Size). more...
3021 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.5 lb a week

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