mlollar's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
202.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1636 kcal Fat: 70.12g | Prot: 85.80g | Carb: 229.29g.   Breakfast: Strawberries, Planters Mixed Nuts, Dannon Greek Yogurt - Vanilla, Bananas, Great Value Jumbo Flaky Biscuits (Butter), Sue Bee Honey. Lunch: Portillo's Italian Beef, Ruffles Original Potato Chips, Texas Roadhouse Side Salad. Snacks/Other: Hershey's Payday (Snack Size). more...
3021 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



mlollar's weight history

mlollar's Recent Activity

mlollar's Own Activity

No recent activity.

mlollar's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 commented on their Weigh In.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 182.3 lb.
Iemane recorded a Weigh In at 152.4 lb.
redgirl1974 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.