Weigh In record (no journal entry) for 27 March 2013
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1617 kcal
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Fat: 80.11g | Prot: 64.72g | Carb: 162.31g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Great Value Creamy French Dressing, Pepperoni, Great Value Fancy Mexican Cheese Shredded, Tuscan Garden Blue Cheese Dressing, McCormick Salad Toppins - Southwest, Oscar Mayer Real Bacon Bits. Dinner: Girl Scout Cookies Peanut Butter Patties, Spanish Rice, Lettuce, Guacamole, Sour Cream, Shrimp, Baked or Broiled Scallops. Snacks/Other: Hershey's Payday (Snack Size). more...
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3040 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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