djs2512's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2171 kcal Fat: 51.11g | Prot: 77.88g | Carb: 362.49g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Apple Pie (), Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original. more...
3283 kcal Activities & Exercise: Shopping - 50 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 3 hours and 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 28.0 lb a week

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djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 193.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.

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