djs2512's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2354 kcal Fat: 67.35g | Prot: 54.00g | Carb: 322.52g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas, Lightlife. Dinner: Scotch Pies. Snacks/Other: Apple Pie (), Lager, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Mini Babybel Light Original, Sweet or Dark Chocolate, Fruitcake, Sweet or Dark Chocolate. more...
3108 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 5 minutes, Housework - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week



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djs2512 recorded a Weight Entry at 196.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
djs2512 recorded a Weight Entry at 197.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.


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