djs2512's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2354 kcal Fat: 67.35g | Prot: 54.00g | Carb: 322.52g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas, Lightlife. Dinner: Scotch Pies. Snacks/Other: Apple Pie (), Lager, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Mini Babybel Light Original, Sweet or Dark Chocolate, Fruitcake, Sweet or Dark Chocolate. more...
3108 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 5 minutes, Housework - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 195.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

bolduc04 recorded a Weigh In at 155.0 lb.
qm920acjw recorded a Weigh In at 212.0 lb.
바보당 recorded a Weigh In at 125.7 lb.
NavymomT supported ImLaura's Journal Entry.
Sweet Georgia Peaches recorded a Weigh In at 153.4 lb.
2B_Batman recorded a Weigh In at 245.2 lb.
april761 commented on schmetterlinge34's Journal Entry.
sekline recorded a Weigh In at 191.0 lb.