djs2512's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2354 kcal Fat: 67.35g | Prot: 54.00g | Carb: 322.52g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples, Lightlife. Dinner: Scotch Pies. Snacks/Other: Quavers, Apple Pie (), Lager, Mini Babybel Light Original, Fruitcake, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original. more...
3108 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 5 minutes, Housework - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  



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