Weigh In record (no journal entry) for 31 March 2013
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2037 kcal
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Fat: 56.85g | Prot: 77.56g | Carb: 320.51g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Multigrain Bread. more...
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3545 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Housework - 2 hours and 5 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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