Ms LadyBird's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
145.7 lb Lost so far: 48.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1612 kcal Fat: 51.56g | Prot: 102.72g | Carb: 192.06g.   Breakfast: natures delight, Rolled oats, raw sugar, zymil, milk, coffee. Lunch: spinach, tomato, mushrooms, eggs, Bacon, abbotts. Dinner: Tasty Grated Cheddar Cheese, tomato, ham, abbotts, molenberg, pumpkin soup. Snacks/Other: protein shake, skim milk, raw sugar, milk, coffee. more...
2936 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 21 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 24 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ms LadyBird's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.