Weigh In record (no journal entry) for 02 April 2013
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145.7 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1258 kcal
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Fat: 45.62g | Prot: 48.45g | Carb: 167.05g.
Breakfast: natures delight, Rolled oats, raw sugar, zymil, milk, coffee. Lunch: greenseas, four bean, beetroot, pine nuts, lettuce, cucumber, carrot. Dinner: pear, pumpkin soup. Snacks/Other: chocolate chip biscuit, milk, coffee, kraft peanut butter, vita weats. more...
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2332 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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