Ms LadyBird's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
146.8 lb Lost so far: 47.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1575 kcal Fat: 53.71g | Prot: 89.78g | Carb: 184.29g.   Breakfast: coffee, milk, zymil, raw sugar, natures delight, Rolled oats. Lunch: nuttelex, molenberg, honey, crabs. Dinner: pumpkin, tomato, schnitzel, cooking spray, capsicum, potato. Snacks/Other: banana, raw sugar, coffee, scotch finger, milk, greenseas. more...
2147 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.9 lb a week



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