Ruby87's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
162.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
911 kcal Fat: 33.84g | Prot: 35.67g | Carb: 127.57g.   Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: Canola Vegetable Oil, Cooked Spinach (from Fresh), Whole Wheat Pita Bread. Dinner: 1% Fat Milk, Bananas, Apples. more...
1778 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Ruby87's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby87's own diet



Ruby87's weight history


Ruby87's Recent Activity

Ruby87's Own Activity

No recent activity.

Ruby87's Buddies

No recent activity.

Other Member Diet Recent Activity

Chris van den Berkmortel updated their Food Diary.
Daninha31 recorded a Weigh In at 173.5 lb.
boofatshe recorded a Journal Entry and a Weigh In at 195.8 lb.
bilaltaj updated their Food Diary.
nikki2u recorded a Weigh In at 227.1 lb.
Mpompi recorded a Weigh In at 160.9 lb.
rkshack recorded a Weigh In at 210.7 lb.
NCSRD004CC recorded a Weigh In at 88.2 lb.