Ruby87's Journal, 31 March 2013

162.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 33.84g | Prot: 35.67g | Carb: 127.57g.   Breakfast: Fried Egg, 100% Whole Wheat Bread. Lunch: Canola Vegetable Oil, Whole Wheat Pita Bread, Cooked Spinach (from Fresh). Dinner: 1% Fat Milk, Apples, Bananas. more...

1778 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...