Ruby87's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
162.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
911 kcal Fat: 33.84g | Prot: 35.67g | Carb: 127.57g.   Breakfast: Fried Egg, 100% Whole Wheat Bread. Lunch: Whole Wheat Pita Bread, Cooked Spinach (from Fresh), Canola Vegetable Oil. Dinner: Apples, Bananas, 1% Fat Milk. more...
1778 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Ruby87's own diet   losing 3.0 lb a week



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