Ruby87's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
162.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
911 kcal Fat: 33.84g | Prot: 35.67g | Carb: 127.57g.   Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: Cooked Spinach (from Fresh), Whole Wheat Pita Bread, Canola Vegetable Oil. Dinner: Bananas, Apples, 1% Fat Milk. more...
1778 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Ruby87's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby87's own diet



Ruby87's weight history


Ruby87's Recent Activity

Ruby87's Own Activity

No recent activity.

Ruby87's Buddies

No recent activity.

Other Member Diet Recent Activity

Astrild recorded a Weigh In at 200.0 lb.
ulga2038 recorded a Weigh In at 169.0 lb.
madanjen commented on skwhite's Journal Entry.
Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 200.4 lb.
TheValiantFitness recorded a Weigh In at 158.6 lb.
Ninahad commented on their Weigh In.