helenfrus's Journal, 31 March 2013

"+; -" G. 25.6; o 48.3; m. 37; os 5.8
131.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
6334 kcal Fat: 278.34g | Prot: 111.78g | Carb: 914.06g.   Breakfast: Soy Milk Unsweetened, Творожная Запеканка. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cappuccino with Soy (Grande). more...
on diet The GI diet   losing 4.0 lb a week

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helenfrus recorded a Journal Entry and a Weigh In at 134.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 130.5 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 134.3 lb.
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Pete Za added Patti7dc's Peachberry Smoothie recipe to their cook book.
mlj7356 recorded a Weigh In at 403.0 lb.
jjw recorded a Weigh In at 207.2 lb.
slk4fun recorded a Weigh In at 181.0 lb.