helenfrus's Journal, 31 March 2013

"+; -" G. 25.6; o 48.3; m. 37; os 5.8
131.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
6334 kcal Fat: 278.34g | Prot: 111.78g | Carb: 914.06g.   Breakfast: Творожная Запеканка, Soy Milk Unsweetened. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cappuccino with Soy (Grande). more...
on diet The GI diet   losing 3.5 lb a week



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Sundance didn't cheat supported Mrs Maths's Journal Entry.
LindaW48 recorded a Weigh In at 224.6 lb.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.