helenfrus's Journal, 31 March 2013

"+; -" G. 25.6; o 48.3; m. 37; os 5.8
131.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
6334 kcal Fat: 278.34g | Prot: 111.78g | Carb: 914.06g.   Breakfast: Творожная Запеканка, Soy Milk Unsweetened. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cappuccino with Soy (Grande). more...
on diet The GI diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 135.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 138.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 130.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.4 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

TBook recorded a Weigh In at 224.0 lb.
HeatherMc recorded a Weigh In at 170.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.6 lb.
msinai recorded a Weigh In at 185.0 lb.
kellie3824 recorded a Weigh In at 239.0 lb.
Suzeeq recorded a Weigh In at 183.0 lb.
bundie30 recorded a Weigh In at 160.6 lb.
magda77 recorded a Weigh In at 174.2 lb.