helenfrus's Journal, 31 March 2013

"+; -" G. 25.6; o 48.3; m. 37; os 5.8
131.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
6334 kcal Fat: 278.34g | Prot: 111.78g | Carb: 914.06g.   Breakfast: Творожная Запеканка, Soy Milk Unsweetened. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cappuccino with Soy (Grande). more...
on diet The GI diet   losing 4.0 lb a week

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helenfrus recorded a Journal Entry and a Weigh In at 141.1 lb.
helenfrus recorded a Journal Entry and a Weigh In at 140.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.5 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 141.1 lb.
msinai recorded a Journal Entry.
Samsonite1986 recorded a Weigh In at 230.2 lb.
BeyondCommon supported starstar73's Journal Entry.
DaveHicks recorded a Weigh In at 179.5 lb.
mlj7356 recorded a Weigh In at 385.0 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 224.2 lb.
TheFlowerLady recorded a Weigh In at 196.0 lb.