helenfrus's Journal, 31 March 2013

"+; -" G. 25.6; o 48.3; m. 37; os 5.8
131.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
6334 kcal Fat: 278.34g | Prot: 111.78g | Carb: 914.06g.   Breakfast: Soy Milk Unsweetened, Творожная Запеканка. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cappuccino with Soy (Grande). more...
on diet The GI diet   losing 4.0 lb a week

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helenfrus recorded a Journal Entry and a Weigh In at 135.1 lb.
helenfrus recorded a Journal Entry and a Weigh In at 138.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.

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alee1234 recorded a Weigh In at 173.4 lb.
bundie30 recorded a Weigh In at 149.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.1 lb.
Samsonite1986 recorded a Weigh In at 240.0 lb.
msinai recorded a Weigh In at 182.1 lb.
slk4fun recorded a Weigh In at 171.2 lb.
Nussy123 recorded a Weigh In at 197.0 lb.
Suzeeq recorded a Weigh In at 189.4 lb.