helenfrus's Journal, 31 March 2013

"+; -" G. 25.6; o 48.3; m. 37; os 5.8
131.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
6334 kcal Fat: 278.34g | Prot: 111.78g | Carb: 914.06g.   Breakfast: Soy Milk Unsweetened, Творожная Запеканка. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cappuccino with Soy (Grande). more...
on diet The GI diet   losing 4.0 lb a week

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helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.

helenfrus's Buddies

zothan84 and winesteed are now buddies.

The GI diet Recent Activity

ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
chambaole recorded a Weigh In at 190.0 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
masowen recorded a Weigh In at 275.0 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.