TACAIR's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 March 2013:
1641 kcal Fat: 52.84g | Prot: 130.43g | Carb: 104.81g.   Breakfast: Nature Sweet Cherub Tomatoes, Raspberries, Bananas, POM Wonderful 100% Pomegranate Juice. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Turkey Breast Meat, Brie Cheese, Chicken Breast (Skin Not Eaten), Trader Giotto's Smoked Mozzarella, Asparagus. Snacks/Other: Guinness Draught, Anheuser-Busch Bud Light Beer. more...
3189 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Golf (walking) - 1 hour and 45 minutes, Elliptical Machine - 49 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TACAIR's own diet



TACAIR's weight history


TACAIR's Recent Activity

TACAIR's Own Activity

No recent activity.

TACAIR's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 185.5 lb.
buckmccalla recorded a Weigh In at 205.0 lb.
tatoke recorded a Weigh In at 126.8 lb.
Myrtle44 commented on their challenge photo.
JohnO316 recorded a Weigh In at 211.8 lb.
yotika recorded a Journal Entry and a Weigh In at 128.1 lb.
Agent-lisboa recorded a Weigh In at 183.0 lb.
Emil666 recorded a Weigh In at 169.8 lb.