TACAIR's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 March 2013:
1641 kcal Fat: 52.84g | Prot: 130.43g | Carb: 104.81g.   Breakfast: Nature Sweet Cherub Tomatoes, POM Wonderful 100% Pomegranate Juice, Raspberries, Bananas. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Turkey Breast Meat, Brie Cheese, Chicken Breast (Skin Not Eaten), Trader Giotto's Smoked Mozzarella, Asparagus. Snacks/Other: Guinness Draught, Anheuser-Busch Bud Light Beer. more...
3189 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Golf (walking) - 1 hour and 45 minutes, Elliptical Machine - 49 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet   losing 3.5 lb a week

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