Weigh In record (no journal entry) for 30 March 2013
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2013:
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1641 kcal
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Fat: 52.84g | Prot: 130.43g | Carb: 104.81g.
Breakfast: Nature Sweet Cherub Tomatoes, Bananas, Raspberries, POM Wonderful 100% Pomegranate Juice. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Turkey Breast Meat, Chicken Breast (Skin Not Eaten), Asparagus, Trader Giotto's Smoked Mozzarella, Brie Cheese. Snacks/Other: Guinness Draught, Anheuser-Busch Bud Light Beer. more...
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3189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Golf (walking) - 1 hour and 45 minutes, Elliptical Machine - 49 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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