TACAIR's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 March 2013:
1641 kcal Fat: 52.84g | Prot: 130.43g | Carb: 104.81g.   Breakfast: Nature Sweet Cherub Tomatoes, POM Wonderful 100% Pomegranate Juice, Raspberries, Bananas. Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: Turkey Breast Meat, Chicken Breast (Skin Not Eaten), Brie Cheese, Asparagus, Trader Giotto's Smoked Mozzarella. Snacks/Other: Anheuser-Busch Bud Light Beer, Guinness Draught. more...
3189 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Golf (walking) - 1 hour and 45 minutes, Elliptical Machine - 49 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TACAIR's own diet

TACAIR's weight history

TACAIR's Recent Activity

TACAIR's Own Activity

No recent activity.

TACAIR's Buddies

No recent activity.

Other Member Diet Recent Activity

mariemm1 recorded a Weigh In at 147.3 lb.
Dada78 recorded a Weigh In at 134.7 lb.
Sandlotje recorded a Weigh In at 235.0 lb.
Itsmuscleimbigboned recorded a Weigh In at 389.0 lb.
ChowSinWon supported KualityE's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Paulrutter recorded a Weigh In at 184.2 lb.
Cerberus11 updated their Food Diary.