TACAIR's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
181.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2842 kcal Fat: 110.31g | Prot: 68.34g | Carb: 277.77g.   Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, POM Wonderful 100% Pomegranate Juice, Raspberries, Bananas. Lunch: Kendall Jackson Chardonnay, Trader Joe's Linguine with Clam Sauce. Dinner: Trader Joe's Linguine with Clam Sauce, Mixed Nuts. Snacks/Other: Milk Chocolate Candies, Pinot Noir Wine. more...
3295 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Elliptical Machine - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet  

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