TACAIR's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
181.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2842 kcal Fat: 110.31g | Prot: 68.34g | Carb: 277.77g.   Breakfast: Bananas, Raspberries, POM Wonderful 100% Pomegranate Juice, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Trader Joe's Linguine with Clam Sauce, Kendall Jackson Chardonnay. Dinner: Mixed Nuts, Trader Joe's Linguine with Clam Sauce. Snacks/Other: Milk Chocolate Candies, Pinot Noir Wine. more...
3295 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Elliptical Machine - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TACAIR's own diet



TACAIR's weight history


TACAIR's Recent Activity

TACAIR's Own Activity

No recent activity.

TACAIR's Buddies

No recent activity.

Other Member Diet Recent Activity

Shvitzy girl recorded a Weigh In at 117.2 lb.
Instantcrazy commented on kattay's Journal Entry.
Slighting recorded a Weigh In at 170.5 lb.
tadkison recorded a Weigh In at 203.0 lb.
LittleRedFlatBack commented on wholefoodnut's Journal Entry.
tricityhomes recorded a Weigh In at 197.4 lb.
Leetheflea recorded a Weigh In at 132.0 lb.
Sheelagh updated their Food Diary.