TACAIR's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
181.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2842 kcal Fat: 110.31g | Prot: 68.34g | Carb: 277.77g.   Breakfast: Bananas, Raspberries, POM Wonderful 100% Pomegranate Juice, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Trader Joe's Linguine with Clam Sauce, Kendall Jackson Chardonnay. Dinner: Trader Joe's Linguine with Clam Sauce, Mixed Nuts. Snacks/Other: Pinot Noir Wine, Milk Chocolate Candies. more...
3295 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Elliptical Machine - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TACAIR's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TACAIR's weight history


TACAIR's Recent Activity

TACAIR's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Quinta1014 is following sithembilemyeni.
drtcwhite recorded a Weight Entry at 198.0 lb.
dejanvukov recorded a Weight Entry at 209.0 lb.
Nelethe recorded a Weight Entry at 191.8 lb.
chrisw77 recorded a Weight Entry at 144.5 lb.
jesusmum recorded a Weight Entry at 141.1 lb.
martavarga recorded a Weight Entry at 231.5 lb.
Sgd3103 recorded a Weight Entry at 194.0 lb.