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TACAIR's Exercise Diary

Time spent Cals
24 hrs 3189
Activity & Exercise 3 hrs, 34 mins 1459
1 hr, 45 mins
617
1 hr
176
49 mins
666
Sleep/Rest 20 hrs, 26 mins 1730
8 hrs
634
Resting
12 hrs, 26 mins
1096
This is some of my exercise.
Following: TACAIR's own diet.

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TACAIR's Food Diary

30 March 2013

Fat: 52.84g | Prot: 130.43g | Carb: 104.81g.   Breakfast:  Bananas, Nature Sweet Cherub Tomatoes, POM Wonderful 100% Pomegranate Juice, Raspberries. Lunch:  Muscle Milk Vanilla Creme Protein Powder. Dinner:  Asparagus, Brie Cheese, Chicken Breast (Skin Not Eaten), Trader Giotto's Smoked Mozzarella, Turkey Breast Meat. Snacks/Other:  Anheuser-Busch Bud Light Beer, Guinness Draught.
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