Avid_eva's Journal, 30 March 2013

9st 7 (half off at WW) Really pleased with this, and it will be an additional bonus if I can keep up the good work this week instead of being complacent and letting it all go! It's a bit trickier with it being the school hols, out of the usual routine, I've got most of the next two weeks off, so I'll just have to plan carefully and steel myself against the temptation which often strikes with long days at home, especially if there's a lot of tv time!
133.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1947 kcal Fat: 55.35g | Prot: 63.97g | Carb: 292.71g.   Breakfast: Brown Sugar, 2 Weetabix, UHT Skimmed Milk. Lunch: Wholemeal Hot Cross Buns, Wholenut Peanut Butter, Cucumber (with Peel), Forest Fruit Yogurt, Seed Sensations, Baby Plum Tomatoes, Bananas. Dinner: Diet Carrot Cake, Jam Doughnut, Cheese and Tomato Pizza. Snacks/Other: Cafe Noir, Bananas, Mini Eggs. more...
2140 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Standing - 2 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet Net Daily Calories   losing 3.0 lb a week

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Comments 
Wow, 9 st 7. That is brilliant, well done !!  
31 Mar 13 by member: shaz7140
Thank you :-) Let's see if I can make it stick this time! 
31 Mar 13 by member: Avid_eva

     
 

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