Avid_eva's Journal, 30 March 2013

9st 7 (half off at WW) Really pleased with this, and it will be an additional bonus if I can keep up the good work this week instead of being complacent and letting it all go! It's a bit trickier with it being the school hols, out of the usual routine, I've got most of the next two weeks off, so I'll just have to plan carefully and steel myself against the temptation which often strikes with long days at home, especially if there's a lot of tv time!
133.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1947 kcal Fat: 55.35g | Prot: 63.97g | Carb: 292.71g.   Breakfast: Brown Sugar, 2 Weetabix, UHT Skimmed Milk. Lunch: Bananas, Cucumber (with Peel), Baby Plum Tomatoes, Forest Fruit Yogurt, Wholenut Peanut Butter, Wholemeal Hot Cross Buns, Seed Sensations. Dinner: Cheese and Tomato Pizza, Jam Doughnut, Diet Carrot Cake. Snacks/Other: Mini Eggs, Bananas, Cafe Noir. more...
2140 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Standing - 2 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet Net Daily Calories   losing 3.0 lb a week

   Support   

Comments 
Wow, 9 st 7. That is brilliant, well done !!  
31 Mar 13 by member: shaz7140
Thank you :-) Let's see if I can make it stick this time! 
31 Mar 13 by member: Avid_eva

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Net Daily Calories



Avid_eva's weight history


Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva recorded a Journal Entry and a Weight Entry at 142.4 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 141.1 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 140.9 lb.
Avid_eva recorded a Journal Entry and a Weight Entry at 141.3 lb.

Avid_eva's Buddies

AmberLaine supported Razzle_n_dazzle's Journal Entry.

Other Member Diet Recent Activity

palomitas41 recorded a Weight Entry at 267.0 lb.
jenmuns recorded a Weight Entry at 388.0 lb.
lhsiun recorded a Weight Entry at 175.0 lb.
elizehoney updated their Food Diary.
poppycom supported success62's Journal Entry.
tranquillo83 recorded a Journal Entry and a Weight Entry at 149.9 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 196.0 lb.
jakehorsting updated their Food Diary.