Weigh In record (no journal entry) for 30 March 2013
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192.8 lb
Lost so far: 5.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2013:
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1578 kcal
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Fat: 46.15g | Prot: 105.24g | Carb: 202.00g.
Breakfast: Dean's Fat Free Milk, Kellogg's Raisin Bran, Chobani 0% Chobani Greek Yogurt. Lunch: Beanitos Chipotle BBQ Black Bean Chips, EAS Lean 15 Protein Powder - Chocolate Fudge, World Finer Foods Reese Skinless Boneless Sardines in Water Low Sodium, Great Value Fat Free Milk. Dinner: Apple Cider Vinegar, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Cucumber (Peeled), Perdue 93/7 Lean Ground Turkey, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Walnuts, Navels Oranges, Ambrosia Apple, Wal-Mart Sweet Lava Caramel Dip Fat Free. more...
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2358 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Housework - 10 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 0.7 lb a week
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