kimjinxie's Journal, 30 March 2013

Starting to drop back down. :) I walked/jogged a 5k this morning in 42 min. Shooting for 30 minutes as a goal. Time for spin class now. Happy Saturday.
184.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2042 kcal Fat: 79.96g | Prot: 74.24g | Carb: 259.01g.   Breakfast: Frosted Flakes, 2% Reduced Fat Milk, Cinnamon Roll. Lunch: Ball Park Beef Frank, San Luis Sourdough Sourdough Deli Bread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Spreadable Butter, Toasted Sour Dough Bread, Cheez-It Big, Hawaiian Sweet Rolls. more...
2888 kcal Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 12.6 lb a week

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Comments 
Hello Kimjinxie, well done!! I wish you all the best for the days to come!! Aphrodite 
30 Mar 13 by member: aphrodite1978
Awesome 
31 Mar 13 by member: Wyattj99

     
 

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