kimjinxie's Journal, 30 March 2013

Starting to drop back down. :) I walked/jogged a 5k this morning in 42 min. Shooting for 30 minutes as a goal. Time for spin class now. Happy Saturday.
184.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2042 kcal Fat: 79.96g | Prot: 74.24g | Carb: 259.01g.   Breakfast: Frosted Flakes, 2% Reduced Fat Milk, Cinnamon Roll. Lunch: Ball Park Beef Frank, San Luis Sourdough Sourdough Deli Bread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Spreadable Butter, Toasted Sour Dough Bread, Cheez-It Big, Hawaiian Sweet Rolls. more...
2888 kcal Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 12.6 lb a week

   Support   

Comments 
Hello Kimjinxie, well done!! I wish you all the best for the days to come!! Aphrodite 
30 Mar 13 by member: aphrodite1978
Awesome 
31 Mar 13 by member: Wyattj99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

No recent activity.

kimjinxie's Buddies

HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

Jazzed44 commented on slemo58's Weight Entry.
jvic88 updated their Exercise Diary.
mickfan1 supported Lisa Perry 5's Weight Entry.
leyna.everline updated their Food Diary.
clecie1964 supported Lisa Perry 5's Weight Entry.
raineemaefit recorded a Weight Entry at 116.0 lb.
TKERANS updated their Food Diary.
wednesday-addams updated their Exercise Diary.