kimjinxie's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1934 kcal Fat: 64.46g | Prot: 93.37g | Carb: 249.14g.   Breakfast: Farmer Boys Breakfast Burrito with Bacon. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Asiago Cheese Bagel, Tortellini Pasta with Cheese Filling. Snacks/Other: Yogurtland Fresh Strawberry Frozen Yogurt. more...
3101 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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