kimjinxie's Journal, 29 March 2013

186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 64.46g | Prot: 93.37g | Carb: 249.14g.   Breakfast: Farmer Boys Breakfast Burrito with Bacon. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Tortellini Pasta with Cheese Filling, Asiago Cheese Bagel. Snacks/Other: Yogurtland Fresh Strawberry Frozen Yogurt. more...

3101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...