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JamieS's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2010:
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1628 kcal
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Fat: 43.60g | Prot: 72.38g | Carb: 234.76g.
Breakfast: kelloggs almond cereal, banana, great value skim milk, fat free caramel vanilla creamer, folgers coffee. Lunch: qdoba mexican grill naked chicken queso burrito, pinto beans. Snacks/Other: dairy queen reeses peanutbutter cups blizzard. more...
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on diet JamieS's own diet
losing 1.0 lb a week
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