JamieS's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
155.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 August 2010:
1628 kcal Fat: 43.60g | Prot: 72.38g | Carb: 234.76g.   Breakfast: kelloggs almond cereal, banana, great value skim milk, fat free caramel vanilla creamer, folgers coffee. Lunch: qdoba mexican grill naked chicken queso burrito, pinto beans. Snacks/Other: dairy queen reeses peanutbutter cups blizzard. more...
on diet JamieS's own diet   losing 1.0 lb a week



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