JamieS's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
155.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 August 2010:
1699 kcal Fat: 52.28g | Prot: 87.21g | Carb: 236.11g.   Breakfast: kashi go lean crunch, banana, great value skim milk, coffee mate sugar free. Lunch: jimmy dean d light, great value pizza blend cheese. Dinner: chocolate cake, garlic pasta. more...
on diet JamieS's own diet   steady weight

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JamieS recorded a Weigh In at 149.5 lb.
JamieS recorded a Weigh In at 154.0 lb.

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