kay2906's Journal, 30 March 2013

After the wedding of the decade I decided that I'd better do some housework, I've been sewing for weeks for it and my house is a tip. So on Monday I did around 3 hrs housework, Tuesday the same, Thursday ditto and by Thursday night the pain in my leg was excruciating, so yesterday I sat down and watched tv and did some knitting and I'm planning on doing the same today except that I'm washing up! I weighed myself first thing today and was expecting to have lost some weight, but nope -exactly the same, same waist and hip measurements too. Hope this snow goes soon so that I can get out.

Diet Calendar Entries for 30 March 2013:
880 kcal Fat: 13.52g | Prot: 33.27g | Carb: 164.83g.   Breakfast: Bananas, Country Barn Special Flakes, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Tesco Sardines in Tomato Sauce, Cucumber (with Peel), Costco Romaine Lettuce, Tomatoes. Dinner: Couscous (Cooked). Snacks/Other: Oranges, Granny Smith Apples, Read ryvita crackerbread, Honey. more...
2292 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sitting - 9 hours, Housework - 1 hour, Sleeping - 6 hours and 50 minutes. more...
on diet Slimming World  



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