kay2906's Journal, 31 March 2013

Now that I shall be more mobile as the weather improves I've re-calculated my RDI up to 1600 cals. I've been listening to a programme about the 5:2 diet, I think that I may start this this week, I shall fast on Tuesday and then on Saturday if I do it.

Diet Calendar Entries for 31 March 2013:
1586 kcal Fat: 40.05g | Prot: 79.89g | Carb: 232.66g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas, asda asda malted wheaties. Lunch: Village Bakery Soft Wholemeal Bread, Mushrooms, Poached Egg, Tomatoes. Dinner: Beef or Meat Gravy, Roasted Potato, Carrots, Skinless Chicken Breast, Cabbage. Snacks/Other: Granny Smith Apples, Oranges. more...
2208 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Slimming World  


hi Kay.... Here's to the weather improving, so we can all get out in the 'open air' and walk, garden, etc :-) 
31 Mar 13 by member: Sk1nnyfuture
Hi i have started today and soon will be taking more exercise too. Good Luck everyone! 
06 Apr 13 by member: plumpbabe


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slimming World

Other Journals for Slimming World

kay2906's weight history

kay2906's Recent Activity

kay2906's Own Activity

kay2906 commented on KellyM25's Journal Entry.
kay2906 supported dog147's Journal Entry.
kay2906 updated their Food Diary.
kay2906 updated their Food Diary.

kay2906's Buddies

KellyM25 supported SuccessThisTime58's Journal Entry.

Slimming World Recent Activity

kelbel1082 recorded a Weigh In at 193.0 lb.
berta77 recorded a Weigh In at 174.8 lb.
mollie mia recorded a Weigh In at 130.0 lb.