kay2906's Journal, 31 March 2013

Now that I shall be more mobile as the weather improves I've re-calculated my RDI up to 1600 cals. I've been listening to a programme about the 5:2 diet, I think that I may start this this week, I shall fast on Tuesday and then on Saturday if I do it.

Diet Calendar Entries for 31 March 2013:
1586 kcal Fat: 40.05g | Prot: 79.89g | Carb: 232.66g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas, asda asda malted wheaties. Lunch: Mushrooms, Village Bakery Soft Wholemeal Bread, Poached Egg, Tomatoes. Dinner: Beef or Meat Gravy, Roasted Potato, Cabbage, Carrots, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Oranges. more...
2208 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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hi Kay.... Here's to the weather improving, so we can all get out in the 'open air' and walk, garden, etc :-) 
31 Mar 13 by member: Sk1nnyfuture
Hi i have started today and soon will be taking more exercise too. Good Luck everyone! 
06 Apr 13 by member: plumpbabe

     
 

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