kay2906's Journal, 27 March 2013

I weighed myself yesterday and measured myself today- not exactly as bad as I thought, I am over a stone less than I was this time last year, and I put on 3 lbs over the last few weeks, but my waist measurement is 1" bigger- less actual movement while I've been sewing instead of exercising I think. Now catching up with the house work so fingers crossed that will help me out. I am not going out walking until this really cold weather eases up and there's no danger of me slipping on the icy paths.

Diet Calendar Entries for 27 March 2013:
1021 kcal Fat: 13.03g | Prot: 56.34g | Carb: 174.39g.   Breakfast: Country Barn Special Flakes, Bananas, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Tomatoes, Balsamic Vinegar, Tuna in Oil (Canned), Red Onions, Penne. Dinner: Read ryvita crackerbread, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Granny Smith Apples, Plums. more...
2335 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 20 minutes, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slimming World  



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