kay2906's Journal, 27 March 2013

I weighed myself yesterday and measured myself today- not exactly as bad as I thought, I am over a stone less than I was this time last year, and I put on 3 lbs over the last few weeks, but my waist measurement is 1" bigger- less actual movement while I've been sewing instead of exercising I think. Now catching up with the house work so fingers crossed that will help me out. I am not going out walking until this really cold weather eases up and there's no danger of me slipping on the icy paths.

Diet Calendar Entries for 27 March 2013:
1021 kcal Fat: 13.03g | Prot: 56.34g | Carb: 174.39g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas, Country Barn Special Flakes. Lunch: Tuna in Oil (Canned), Tomatoes, Penne, Red Onions, Balsamic Vinegar. Dinner: Read ryvita crackerbread, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Plums, Granny Smith Apples. more...
2335 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 2 hours and 20 minutes, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Slimming World  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



kay2906's weight history


kay2906's Recent Activity

kay2906's Own Activity

kay2906 updated their Food Diary.
kay2906 updated their Exercise Diary.
kay2906 updated their Food Diary.
kay2906 updated their Exercise Diary.

kay2906's Buddies

Sk1nnyfuture commented on DairyKing's Journal Entry.

Slimming World Recent Activity

kay2906 updated their Food Diary.
flumper recorded a Weigh In at 234.5 lb.
Nikki Turner recorded a Weigh In at 167.0 lb.
pplan recorded a Journal Entry and a Weigh In at 181.0 lb.
mazdaj recorded a Weigh In at 202.0 lb.
Lorneybee recorded a Weigh In at 179.0 lb.
theoutlaw recorded a Weigh In at 250.4 lb.
acidstarz recorded a Weigh In at 150.0 lb.