mdgood's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
164.8 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2215 kcal Fat: 92.23g | Prot: 87.71g | Carb: 293.39g.   Breakfast: Coffee, Bananas, 2% Fat Milk, Honey, Trader Joe's Bran Flakes. Lunch: Cedarlane Natural Foods Three Layer Enchilada Pie, Granny Smith Apples, Bananas, Oranges, Dry Roasted Almonds (with Salt Added). Dinner: Lasagna with Meat and Spinach. Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
2441 kcal Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
on diet mdgood's own diet   gaining 0.1 lb a week

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