mdgood's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
164.8 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2215 kcal Fat: 92.23g | Prot: 87.71g | Carb: 293.39g.   Breakfast: 2% Fat Milk, Coffee, Bananas, Honey, Trader Joe's Bran Flakes. Lunch: Bananas, Granny Smith Apples, Oranges, Cedarlane Natural Foods Three Layer Enchilada Pie, Dry Roasted Almonds (with Salt Added). Dinner: Lasagna with Meat and Spinach. Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
2441 kcal Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
on diet mdgood's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdgood's own diet



mdgood's weight history


mdgood's Recent Activity

mdgood's Own Activity

mdgood recorded a Weigh In at 177.4 lb.
mdgood recorded a Weigh In at 179.4 lb.

mdgood's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported redgirl1974's Journal Entry.
HCB commented on Mistybenner's Journal Entry.
carmen1098 commented on their Journal Entry.
pandasmom commented on Kppgreen's Journal Entry.
KThompson12 recorded a Weigh In at 193.0 lb.
knuckles the mgtow monk replied to amineseridji's post - spot the bad food.
Diablo360x commented on their Journal Entry.
Svzharikova recorded a Weigh In at 123.7 lb.