mdgood's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
164.8 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2215 kcal Fat: 92.23g | Prot: 87.71g | Carb: 293.39g.   Breakfast: 2% Fat Milk, Coffee, Bananas, Honey, Trader Joe's Bran Flakes. Lunch: Bananas, Granny Smith Apples, Oranges, Cedarlane Natural Foods Three Layer Enchilada Pie, Dry Roasted Almonds (with Salt Added). Dinner: Lasagna with Meat and Spinach. Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
2441 kcal Activities & Exercise: Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
on diet mdgood's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mdgood's weight history


mdgood's Recent Activity

mdgood's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chribban recorded a Weight Entry at 208.1 lb.
Emma1238 updated their Food Diary.
sdunn recorded a Weight Entry at 251.0 lb.
B T Pipe recorded a Weight Entry at 182.4 lb.
mrbungledisco updated their Food Diary.
johnrembo recorded a Weight Entry at 127.0 lb.
mariem17 supported Bex6075's Journal Entry.
Tracy Sow recorded a Weight Entry at 123.5 lb.