mdgood's Journal, 04 July 2013

165.2 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2972 kcal

Fat: 149.80g | Prot: 137.65g | Carb: 256.88g.   Breakfast: SPAM Musubi, 2% Milk American Cheese Singles, Deli Select Lower Sodium Honey Ham, Buttery Spread Extra Virgin Olive Oil, Easy Mix Corn Bread, Red Delicious Apples, Honey, Dry Roasted Almonds (with Salt Added), Bananas, 2% Fat Milk, Coffee. Dinner: Corn On The Cob with Butter, Garlic Butter, Frankfurter or Hot Dog, Baked Potato (Peel Eaten), Steak. more...

3145 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Jumping Rope (moderate effort). - 16 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 7 hours and 17 minutes, Sleeping - 7 hours, Resting - 3 hours. more...